by Andrew Nunez
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will find that your overall health could tremendously be benefited by consuming apples.
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