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Before you jump to Roasted Cod with Smashed Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. Usually just one helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to roasted cod with smashed potatoes recipe. To make roasted cod with smashed potatoes you only need 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Roasted Cod with Smashed Potatoes:
- Provide 2 salt cod fillets
- Take 2 Green peppers
- Use 8-10 small potatoes
- You need to taste Salt
- Use as needed Milk
- Get Ground black pepper
- You need Olive oil
- Provide 4 garlic cloves, thinly sliced
Instructions to make Roasted Cod with Smashed Potatoes:
- To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.
- Pat dry the cod with kitchen roll to remove any excess water.
- In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.
- Discard the milk and again pat dry the cod with kitchen roll.
- Boil the potatoes whole with skin on in salted water until soft. Then drain well.
- Using the back of a spoon or your fists squash the potatoes until they break.
- Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.
- Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers
- Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.
- Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.
- Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.
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