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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Focus on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food selections have been widened a great deal. Now you can get several different salads. Chili is yet another option. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of options that don’t involve eating anything deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. You can have delicious fish cakes with shiitake powder using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Fish Cakes with Shiitake Powder:
- Prepare filets of raw cod (170 grams)
- Get potatoes (mashed)
- Take Chinese fermented black beans
- Use oyster sauce
- Prepare salt
- Prepare Flour
- Get Beaten egg
- Prepare Bread crumbs
- Use (for dredging)
- Prepare Olive oil
- You need Lemon
- Prepare ●1 Tbsp white wine
- Take ●30 ml water
- Provide ●1 Tbsp Shiitake powder
Instructions to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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