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Before you jump to Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is another thing that can be helped by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that explained why apples are so good for you. Something you should understand is that we only discussed a handful of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to vickys breakfast baked fruity oats, gf df ef sf nf recipe. You can have vickys breakfast baked fruity oats, gf df ef sf nf using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
- Provide 180 grams gluten-free porridge oats
- Take 65 grams soft brown sugar
- Prepare 1 tsp ground cinnamon
- Get 1 tsp baking powder
- Provide 1/2 tsp low sodium salt
- Prepare 200 grams chopped strawberries
- Prepare 100 grams chopped hazelnuts or seeds (optional)
- Prepare 60 grams chocolate chips, I use Moo-Free / Enjoy Life brands
- Use 400 ml light coconut milk
- Use 80 ml full fat coconut milk
- Provide 4 tbsp olive oil
- Prepare 1 tbsp vanilla extract
- Prepare 1 banana, sliced into discs
- Take extra brown sugar for topping
Steps to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 375F and lightly grease a casserole dish
- Mix together the oats, sugar, cinnamon, baking powder, salt and half each of the strawberries, hazelnuts and chocolate chips in the casserole dish
- In a jug combine the milks, oil and vanilla
- Pour over the oat mixture and top with the rest of the strawberries, hazelnuts and choc chips and the sliced banana
- Sprinkle some extra brown sugar over the top, a few tbsp is plenty, and bake uncovered for 35 - 40 minutes until golden and the milk has been absorbed
- Use any fruit and nut combination you like. Blueberries and almonds, peaches and pecans, raspberries and walnuts, plums and sunflower seeds… the choice is yours!
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