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Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.
Milk, juice and water are the best selections for beverages. When you consume a huge soft drink you are introducing too much empty calories to your day. Usually an individual helping of soda pop is merely eight ounces big. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Typically, though, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to healthy protein oats bar/cookies recipe. To cook healthy protein oats bar/cookies you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy protein Oats Bar/cookies:
- You need 1 (1/4 cup) oats
- You need 1/2 cup Wheat flour
- Get 1/2 cup Brown sugar
- You need 100 gram butter…I used amul butter
- You need 2 tbsp coco powder
- Get 1 tbsp flaxseed paste +3 tbsp milk
- You need As needed Dry fruits (Almond,cashew,raisins,walnuts,pistachio)
- Prepare 1 TSP Vanilla essence
- Prepare 2 tbsp milk powder
- Provide 2 pinch Baking soda
Steps to make Healthy protein Oats Bar/cookies:
- Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside
- Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture
- Add flaxseed paste and vanilla essence and mix well
- Now add dry fruits and mix all the ingredients
- Preheat oven 180 degree for 10 minutes
- Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes
- After baking cool down the bars and store in air tight container
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