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Before you jump to Use-up Ham, Shallot, Chili & Pepper Frittata recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Cornell University performed a study on the impact apples have on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

And now you know why individuals tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to use-up ham, shallot, chili & pepper frittata recipe. You can cook use-up ham, shallot, chili & pepper frittata using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Use-up Ham, Shallot, Chili & Pepper Frittata:

1. Get 250 g new potatoes, skins on
2. Get 40 g butter
3. Provide 4 banana shallots, peeled and sliced
4. Provide 4 cloves garlic, sliced
5. Get 1 red chili with seeds, sliced
6. Prepare 1 red pepper, deseeded and in thin, short slices
7. Use 6 eggs
8. Prepare 150 ml milk
9. Provide Salt
10. Use Ground black pepper
11. Get 150 g baked ham, diced
12. Get 70 g Comté cheese, grated

Steps to make Use-up Ham, Shallot, Chili & Pepper Frittata:

1. Pre-heat oven to Gas Mark 4 or electric equivalent (Circotherm 160C).
2. Boil the potatoes in salted water until almost cooked, allow to cool then thickly slice and set aside.
3. Use a little of the butter to lightly grease a baking dish.
4. Melt the remaining butter in a frying pan and gently fry the shallots for 4 minutes, stirring only to avoid sticking. Add the garlic, chili and pepper and stir gently but thoroughly. Cook for a further 4 minutes or until all is softened but not burnt.
5. Beat the eggs and milk together in a mixing bowl, then gently stir in the shallots, garlic, chili and pepper, add the seasoning and finally stir in the ham and cheese.
6. Layer the potatoes in the greased baking dish, then pour on the egg mixture ensuring that it is distributed evenly.
7. Cook in the pre-heated oven for 40-45 minutes and serve piping hot onto warmed plates, either on its own or with accompaniments of your choice. A light salad goes well.

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