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Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. Something you should understand is that we only covered a portion of the benefits of eating apples. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to baked buffalo style chicken tenders recipe. To make baked buffalo style chicken tenders you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Baked Buffalo Style Chicken Tenders:
- Get Chicken
- You need 1 tbsp All purpose flour
- Use 1/2 tsp Garlic powder
- Prepare 1/2 tsp Paprika
- You need 1/4 tsp Onion powder
- Provide 1/4 tsp Salt
- Take 1/4 tsp Cayenne pepper
- Prepare 1 large egg white, lightly beaten
- You need 3/4 cup Panko breadcrumbs
- Get 1/2 lb Chicken cutlets (or strips)
- Provide 1/2 Cooking spray
- Get Hot sauce
- Prepare 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
- Take 1/4 tsp Worcestershire sauce
- Prepare 1/2 tbsp Butter
- Prepare Sweet honey mustard sauce
- Prepare 1/4 cup Mayo
- Provide 1 tbsp Mustard
- Prepare 1 tbsp Honey
- Take 1/2 tbsp Lemon juice
Steps to make Baked Buffalo Style Chicken Tenders:
- Preheat oven to 400
- Combine first 6 ingredients in a shallow dish.
- Place eggs whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
- Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken)
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