Recipe of Perfect Crab Cakes w/ Spicy Avocado Purée *EASY*

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Before you jump to Crab Cakes w/ Spicy Avocado Purée EASY recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. When you consume a large soft drink you are adding a lot of empty calories to your day. One portion of soda pop is eight ounces. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to crab cakes w/ spicy avocado purée easy recipe. To cook crab cakes w/ spicy avocado purée easy you need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Crab Cakes w/ Spicy Avocado Purée EASY:

1. You need Crab meat
2. Prepare 2 cans crab meat
3. Get 1 egg beaten
4. Provide 1/2 cup bread crumbs
5. You need 1/4 cup small diced red peppers
6. Provide 1/4 cup small dice green pepper
7. Use as needed Salt
8. You need 1/2 tsp black pepper
9. Take 1/2 tsp cayenne pepper
10. Take 1/2 tsp old bay seasoning
11. Use 1/2 tsp onion powder
12. Take Avocado purée
13. Get 2 avocado
14. Provide 2 tsp Lemon juice
15. You need Salt
16. Get 1/4 tsp cayenne pepper
17. Prepare Coconut milk. Optional
18. Provide 1 tbsp vegetable oil for sauté pan

Instructions to make Crab Cakes w/ Spicy Avocado Purée EASY:

1. Blend together your avocado,lemon juice salt and pepper. Add coconut milk for nice creamy texture. Set aside. Boom. All done with that part!
2. Mix together all of the crab meat ingredients listed above. (crab, egg, bread crumbs, spices, peppers) Combine well
3. Shape crab meat mixture To size of your choice. (We chose mini size)
4. Heat A medium sized sauté pan with 1 tbsp vegetable oil. Once oil is hot sear both sides of crab cake to a nice golden color. Once you’re done searing, place cakes on a baking sheet or pan and finish the cooking process in the oven. About 10 mins
5. Remove from oven. Plate then ENJOY with avocado purée. We paired the crab cakes with roasted Cauliflower. 😊

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