Steps to Make Perfect Healthy low fat baked fish tacos with “grilled” corn

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Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today the majority of the most popular fast food franchises have enhanced their products. Now lots of them offer you salads. Chili can be another option. Baked potatoes may also be bought. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and escape time and effort.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Use 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Get 1/2 a red bell pepper
5. Use 1/2 cup frozen corn
6. Use 1/2 tsp sumac
7. Provide Spice rub mixture
8. You need 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. You need 1/4 teaspoon salt
11. Prepare 1/4 teaspoon dried oregano
12. Get 1/8 teaspoon garlic powder
13. You need 1/8 teaspoon black pepper
14. Use Pinch cayenne
15. Provide Pinch coriander
16. Take Olive oil (for greasing pan)
17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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