My Favorite Black Bean Chicken Salad

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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.

Your drink ought to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Typically, however, they’re 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also regular water.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Black Bean Chicken Salad:

1. Provide 2 boneless, skinless chicken breasts
2. Take 1 large head romaine lettuce, washed and torn
3. You need 1 can black beans, drained and rinsed
4. You need 3/4 cup salsa
5. Prepare 1 cup whole kernel corn
6. Provide 1 cup diced tomatoes
7. Use Blue or yellow (organic) corn tortilla chips, coarsley broken
8. Use 1/2 cup shredded cheese
9. Take 1 cup diced cilantro
10. You need DRESSING: 3/4 cup salsa
11. Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
12. You need 1/2 tsp ground cumin
13. Provide low-fat milk

Steps to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3. Divide lettuce onto 4 plates.
4. Add warm chicken breast on top of lettuce.
5. Sprinkle beans, corn and tomatoes over chicken breast.
6. Drizzle dressing over chicken.
7. Add cheese, cilantro and chips.

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