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Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will additionally be able to get a much healthier heart by eating apples. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that defined why apples are so healthy for you. In this post we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to albondigas recipe. To make albondigas you need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Albondigas:
- Prepare 1 lb ground turkey or beef
- Provide 1 c cooked, packed white rice
- Prepare 3 cloves crushed garlic
- Get 1/4 c chopped fresh parsley
- Take 1 large egg
- Use 2 tsp salt
- Use 1 tsp paprika
- Provide 1 tsp ground cumin
- Prepare 1/2 tsp fresh ground pepper
- You need 1/4 tsp dried oregano
- Prepare 1 tbsp olive oil
- You need 1-1/2 quarts chicken stock, plus more as needed
- You need 1 large carrot, chopped
- Prepare 1/2 an onion, chopped
- Use 1 small zucchini, chopped
- Provide 2 tomatoes, chopped
- Provide 2 small potatoes, peeled and chopped
- Get 1 avocado chopped (optional)
- Provide to taste Salt and pepper
Instructions to make Albondigas:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
- Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
- Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
- Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
- All done! Enjoy 🙂
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