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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s does not provide hamburgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to new england fish bake recipe. To cook new england fish bake you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook New England Fish Bake:
- Use 4 medium potatoes
- Use 1 tsp all purpose flour
- Get 1 small onion
- You need 1/4 tsp pepper
- Prepare 3/4 cup skim milk (divided)
- Provide 1 1/2 lb white fish or cod fillets
- You need 1 tbsp grated parmesan cheese
- Take 2 tbsp fresh parsley
- Get 1/4 tsp paprika
Steps to make New England Fish Bake:
- Place potatoes in a saucepan and cover with water and bring it to a boil
- Cook until almost tender, then drain water
- Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
- Sprinkle with flour, top with onion and sprinkle with pepper
- Pour half of the milk over potatoes
- Place the fish on top and pour remaining milk over the fish
- Sprinkle with parmesan cheese
- Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
- Sprinkle with parsley and paprika.
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