Why You Need To Dal,Palak, Potatoes,Cheese Baked Casserole

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Before you jump to Dal,Palak, Potatoes,Cheese Baked Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.

Choose water, juice or milk as a beverage. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soft drinks is only eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Usually, though, they are 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to dal,palak, potatoes,cheese baked casserole recipe. To make dal,palak, potatoes,cheese baked casserole you only need 31 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to prepare Dal,Palak, Potatoes,Cheese Baked Casserole:

1. Get 1 bowl cooked yellow moong dal
2. Use 1 bowl cooked palak
3. Provide 1 bowl sauted,sliced potatoes
4. Get 1 bowl grated paneer
5. Take 6 cubes grated cheese
6. You need 2 tbsp butter
7. Take For Dal
8. Take 1 small bowl yellow moong dal
9. Use 1 tomato grated
10. You need 1 piece ginger
11. You need 1 tsp ghee
12. Prepare 1/4 tsp Turmeric powder
13. Take 1/4 tsp red chilli powder
14. Use 1/4 tsp jeera
15. Provide To taste salt
16. Get For Palak
17. Provide 4 bunches palak
18. Use 2 tomatoes cut lengthwise
19. Prepare 2 onions cut lengthwise
20. Get 1 piece ginger
21. Use 3-4 garlic
22. Use 4-5 green chilles
23. Take 3 tbsp oil
24. Get 1/2 tsp kasuri methi
25. Get 1/4 tsp red chilli powder
26. Prepare 1/4 tsp Coriander powder
27. Prepare To taste salt
28. Prepare For Sauted Potatoes.
29. Prepare 2 potatoes
30. You need 2 tbsp ghee
31. Get To taste salt

Steps to make Dal,Palak, Potatoes,Cheese Baked Casserole:

1. How to cook dal….
2. Wash and soak dal for 1/2 an hour.
3. In pressure cooker,heat ghee,add jeera,when it crackles,add tomato,ginger and all the dry masalas.
4. Mix well,add enough water to soak the dal,cover the lid and pressure cook for 2whistles.
5. Allow it to cool completely,open the lid and adjust the taste.
6. The dal show be thick,keep aside.
7. Palak…
8. Wash and chop palak.
9. In a heavy bottom vessel,boil 1cup water,add all the veggies,cook for 10mins.
10. Allow it to cool completely,grind it to paste.
11. Heat oil,add grounded palak,all the dry masalas and saute it for 10mins or till water dries.
12. The gravy should be thick, adjust the taste.,keep aside.
13. Potatoes….
14. Wash,peel and cut potato slices.
15. Apply salt over potatoes.
16. Heat ghee in non -stick pan,saute potatoes cover and cook till it's done.
17. Keep it aside.
18. Presentation
19. Grease the baking dish.
20. Place layer of dal, layer of palak,layer of potatoes,layer of grated paneer and layer of cheese,dot it wth butter.Repeat the process.
21. Place the baking dish in pre -heated oven,bake it for 15mins or till cheese turns golden
22. Serve hot one pot meal..

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