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Before you jump to Protein Pancakes - healthy breakfast using oats recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. There are many salads out there now. Chili is a different option. You can get baked potatoes. You can get fruit. There are many healthful options that do not include putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself dedication.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to protein pancakes - healthy breakfast using oats recipe. To cook protein pancakes - healthy breakfast using oats you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Protein Pancakes - healthy breakfast using oats:
- Get 1 cup Oats flour
- Provide 1 tbsp baking powder
- Take 1 tbsp salt
- Take 1 egg optional
- Provide 1 tbsp baking soda
- Get 1 mashed banana🍌
- Get 1 tbsp coca power
- Take 2 tbsp sugar
- Use Water as required
- Take 1 cup milk
- Use 1 tbsp neutral oil
Instructions to make Protein Pancakes - healthy breakfast using oats:
- Take 1 cup of oats flour (you can also use all-purpose flour).Add salt baking powder, coca powder and give it a mix.
- Take 1 egg and 2 tbsp sugar and mix them well. Add one cup milk and 1tbsp neutral cooking oil. - Mix well.
- Slowly add the solid mixture that we prepared in step 1,little by little to the mixture in step 2 and keep stirring as you add. Your batter is ready.
- Heat a pan in medium flame. - Take one ladle of batter and pour over the centre of the pan and spread outwards in sweeping circular motions to give it a round shape. - Flip after 2-3mins when you see the upper surface look cooked. - Allow the pancake to cook for 1 min after flipping. - Continue this step till all your pancakes are ready.
- For the garnishing, you can use nuts, chocolate, chocolate sauce/maple syrup/honey or any syrup of you choice.
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