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Before you jump to Easy Taco casserole recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you recognize why men and women tell you that you need to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the grocery store. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to easy taco casserole recipe. To cook easy taco casserole you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy Taco casserole:
- Use 1 1/2 lb Ground beef or turkey
- Prepare 1 packages Taco seasoning
- Prepare 1 can (16 oz) Pinto beans, drained and rinsed (optional)
- Provide 1 can (11 oz) whole kernel corn or mexican-style corn, drained
- Get 1 can (15 oz) tomato sauce
- Prepare 1 cup Shredded cheddar cheese
- Provide 1 cup Broken tortilla chips
Instructions to make Easy Taco casserole:
- Preheat oven to 400°F
- brown beef in large skillet on medium-high heat. Drain fat.
- stir in seasoning mix, tomato sauce, *beans and corn. bring to boil. Reduce heat and simmer 5 minutes, stirring occasionally. spoon into 2-quart baking dish. Top with cheese and tortilla chips.
- bake in preheated oven 5 to 10 minutes or until cheese is melted.
- garnish with sour cream and sliced green onions, and serve with shredded lettuce and chopped tomatoes, if desired.
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