The Simple and Healthy Not so average sheppard pie

Hello everybody, welcome to my recipe site, looking for the perfect Not so average sheppard pie recipe? look no further! We provide you only the best Not so average sheppard pie recipe here. We also have wide variety of recipes to try.

Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Cornell University did a study on the impact apples have on the mind. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. These apples can end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to not so average sheppard pie recipe. You can cook not so average sheppard pie using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Not so average sheppard pie:

1. Take 2 cups mash potatoes
2. Provide 1 zucchini diced
3. Take 1 yellow squash diced
4. Get 1 cup beef broth
5. Use 3 Tbs worcestershire sauce
6. Get all purpose flour
7. Prepare 1 lb. bulk pork sausage
8. Get 1 cup whole kernel corn
9. Prepare 1 cup diced baby carrots
10. Take extra virgin olive oil
11. Use garlic powder
12. Get onion powder
13. Take Fresh ground black pepper
14. Prepare salt

Steps to make Not so average sheppard pie:

1. Preheat oven to 350
2. In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
3. Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
4. In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
5. Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
6. Spoon mashed potatoes over the meat and veggies and spread evenly.
7. Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
8. Enjoy!!!

If you find this Not so average sheppard pie recipe useful please share it to your friends or family, thank you and good luck.