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Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be happy to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
According to another study, apples also can have positive results on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
And now you recognize why people tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to avocado egg cup recipe. To make avocado egg cup you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Avocado Egg Cup:
- Use 1 large avocado ripe but firm (not very soft)
- Prepare 2 eggs the smaller the better
- You need to taste salt
- Take 1/4 teaspoon freshly ground black pepper
- Get 1/4 teaspoon red pepper flakes
- Get 1 tablespoon chopped parsley
Instructions to make Avocado Egg Cup:
- Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright.
- Cut the avocado in half lengthwise and remove the pit.
- Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
- Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish or place them on a muffin tray
- Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
- Bake until whites are set, about 15 minutes.
- Garnish with chopped parsley. Serve immediately.
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