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Before you jump to Baked Sweet Potato Chips recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened quite a bit. Now lots of them offer you salads. Chili is definitely yet another option. You can also purchase a baked potato. You can get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content as well as your calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked sweet potato chips recipe. To cook baked sweet potato chips you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Baked Sweet Potato Chips:
- You need 4-5 small or medium sweet potatoes
- Get 1 tablespoon Olive oil
- Take Fresh Rosemary
- You need Salt
- Provide Pepper
Steps to make Baked Sweet Potato Chips:
- First, wash and peel the sweet potatoes and slice them with a knife or slicer into chips. Slice the sweet potatoes as thinly as possible to maximize the crispiness potential!
- Preheat oven to 400°. Bake them at a high temperature for about 20 minutes instead of baking them at a lower temperature for a longer period. A long, low bake (say 375°F or below) will result in tender sweet potatoes, but never crisp.
- Next add to a large mixing bowl with olive oil, salt & pepper, and rosemary. Toss until coated well.
- Don’t overcrowd the baking sheet. Spread the sweet potato slices into a single, even layer, leaving space around each slice. When too many ingredients are on one baking sheet, the heat from the sheet gets trapped under the food and creates steam, and the sweet potato slices will be tender instead of crisp.
- Let the sweet potato chips cool on a cooling rack for about 10 minutes after you take them out of the oven.
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