Tasy Balsamic dijon salmon w/sausage and arugula baked potato

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Your beverage needs to be water or juice or milk. When you consume a large soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soda should be eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps standard water.

Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. You can cook balsamic dijon salmon w/sausage and arugula baked potato using 26 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:

1. Get Salmon
2. Get 4 Salmon filets
3. Get 1 Salt
4. You need 1 Pepper
5. Provide 1 Lemon pepper
6. You need 1 Garlic powder
7. Provide 2 tbsp EVO
8. Prepare Balsamic dijon sauce
9. You need 1 cup Balsamic vinegar
10. You need 3 1/2 tbsp Dijon mustard
11. Use 1 Garlic clove
12. Use 2 tbsp Butter
13. Use 1 cup Water
14. Provide 1 packages Italian sausage
15. Use 1 Onion sliced
16. Prepare 1 1/2 cup White mushrooms
17. You need 2 Garlic cloves
18. Prepare 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
19. Get 1 1/2 cup Parmesan
20. Take 1 Salt
21. Get 1 Pepper
22. Prepare 2 tbsp EVO
23. Take 1 tbsp Butter
24. Use 1 cup Arugula
25. Use 4 Whole potatoes
26. Prepare 1/2 cup Mascarpone cheese

Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:

1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
2. Cook for roughly 10-17 min.
3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
5. Add sausage and seperate meat with spatula. Season with salt and pepper.
6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
10. Pour a glass of wine and enjoy!

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