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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice and water would be the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop should be eight ounces big. That helping may contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Bake:
- Use potato bake
- Take 6 cup Sweet potato (cooked & mashed)
- Take 4 eggs
- Get 3/4 cup sugar
- You need 1/2 cup Half and half cream
- Provide 1/2 cup butter
- Use 4 tsp vanilla extract
- Prepare Topping
- Provide 1/2 cup brown sugar (packed)
- Use 2 tbsp flour
- Get 1/4 cup cold butter
- Prepare 1/2 cup chopped pecans
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
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