Master The Art Of Loaded Chicken, Rice and Potato bake!

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Before you jump to Loaded Chicken, Rice and Potato bake! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Milk, juice as well as water would be the best selections for beverages. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually a single portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, though, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to loaded chicken, rice and potato bake! recipe. You can have loaded chicken, rice and potato bake! using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Loaded Chicken, Rice and Potato bake!:

1. Provide First Half of Dish
2. Use 4 boneless chicken breasts, boiled and shredded
3. Use 5-6 potatoes
4. Prepare 1 black pepper, to taste
5. Provide 1 salt to taste
6. You need 1/3 cup vegetable oil
7. Provide rice
8. Provide 2 cup white rice
9. Provide 1 clove garlic
10. Use 1 chicken bouillon cube, i use Maggi brand
11. Provide 3 medium tomatoes
12. Provide 2 tbsp vegetable oil
13. Take topping
14. Use 1 cup green onion
15. Provide 1 crumbled bacon, as much as you want!
16. Provide 1 cup sour cream
17. Prepare 2 cup mexican shredded cheese

Steps to make Loaded Chicken, Rice and Potato bake!:

1. Puree the tomatoes, garlic, salt, and about 1/2 cup of water together.
2. Add the oil to a deep pot and fry the rice on high until it turns slightly golden.
3. Once rice is golden, add the tomato puree. Crumble the chicken bullion cube in this mixture. Once it begins to boil, give it a good stir, turn the heat to low, and cover to simmer.
4. Let the rice simmer about 15 minutes, until most of the liquid is absorbed. Test consistency of rice, if too crunchy add one more cup of water and let simmer again.
5. While rice is simmering, wash and dice potatoes
6. If you need to, boil the chicken. (I always have shredded chicken, I use it in everything). Boil with 2 cloves garlic and half an onion for great flavor! Shred by pulling apart with a fork while still hot.
7. Add chicken to potatoes and place in a deep baking dish. Add 1/3 cup of veggie oil, and stir this together.
8. Bake for about 50 minutes, stirring two or three times.
9. While this is baking, cut your green onion and fry and crumble your bacon. (Jalapeños are there because I like them. They're optional)
10. Once the potatoes and chicken are done cooking, stir in the rice and top with shredded cheese and bacon. Cook an additional five minutes.
11. Add other toppings as desired (green onion, sour cream, etc) and enjoy!

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