My Favorite Baked veggies in white sauce

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Before you jump to Baked veggies in white sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now many of the fast food choices have been widened quite a bit. There are plenty of salads around today. You can also pick out Chili. Baked potatoes can also be bought. You can make fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to baked veggies in white sauce recipe. To make baked veggies in white sauce you only need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Baked veggies in white sauce:

1. You need 2medium Potatoes (cut into small cubes)
2. Provide 1/2 cup Carrot (cut into small cubes)
3. Prepare 1/2 cup Beans (cut into small cubes)
4. You need 1/2 cup Cauliflower (cut into small cubes)
5. Get 1 cup Broccoli (cut into small cubes)
6. Provide 1/4 cup Spring Onion (cut into small cubes)
7. Take 1 cup Capsicum (cut into small cubes)
8. Use 1 cup Onion – (sliced)
9. Provide 3tsp Garlic – (chopped)
10. Take 4– 5 tsp Coriander leaves – (chopped)
11. Provide 6– 8 (Sliced) Button Mushroom
12. Prepare 1/2 cup Cheese (Grated)
13. You need To taste Salt
14. Take 1 1/2tsp Black Pepper Powder
15. You need 2 Tbsps Oil
16. Get 2 cups Water
17. Prepare For White Sauce:
18. Provide 3 tbsp Butter
19. Get 3 tbsp Flour (Heaped)
20. Use 1 cup Milk

Instructions to make Baked veggies in white sauce:

1. In a large pot put 2 cups of water and 1 tsp salt. Bring it to boil. Now put in potato, carrot, beans and cauliflower. Per boil the vegetables. Keep the vegetable stock separately. UI
2. In another pan heat the oil. Add garlic, onion, capsicum and spring onion. Stir for 3-4 mins. Now add the sliced mushroom. Fry until the water from the mushrooms dries. Lastly add the broccoli.
3. Now mix in the boiled vegetables. - - Meanwhile take a wide bottomed saucepan. Add butter and place on low heat, add flour. Stir for couple of minutes till flower changes colour to light brown. Start adding the milk slowly and stir continuously.
4. Also add salt and pepper. Soon it will start thickening. Switch off the gas and add all vegetables.
5. Add half of the grated cheese
6. At this stage while mixing the vegetables if you find that it is difficult to mix you can add a little vegetable stock.
7. At this stage while mixing the vegetables if you find that it is difficult to mix you can add a little vegetable stock.
8. Preheat oven at 180°C for 5 mins before baking. Bake at 180°C for 10 to 15 mins or until nice brown on top and baked.
9. Serve hot with baked Lachha pratha or nan

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