You Do Not Have To Be A Pro Chef To Start Vickys Ocean (Fish) Pie, GF DF EF SF NF

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Before you jump to Vickys Ocean (Fish) Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.

Your drink should be water or juice or milk. When you sip a large soft drink you are putting a lot of empty calories to your day. One serving of soda pop is eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy selections.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to vickys ocean (fish) pie, gf df ef sf nf recipe. To make vickys ocean (fish) pie, gf df ef sf nf you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vickys Ocean (Fish) Pie, GF DF EF SF NF:

1. Take 600 grams mixed fish - I use 300g cod, 200g smoked haddock and 100g salmon
2. Use 900 grams white potatoes, peeled and cut into even pieces
3. Use 65 grams dairy-free spread/butter plus extra for potatoes, around 50g
4. You need 50 grams gluten-free / plain flour
5. Provide 150 ml full fat coconut milk
6. Get 450 ml rice milk plus extra for potatoes, around 120mls
7. Use 75 grams frozen peas
8. Take 1 bay leaf
9. Get onion powder
10. You need salt & pepper

Instructions to make Vickys Ocean (Fish) Pie, GF DF EF SF NF:

1. Peel and quarter the potatos and bring to boil in a pan of lightly salted water for around 20 mins
2. Meanwhile melt the spread or butter in a pan and add the flour to it to make a roux
3. Add the milk stirring constantly to avoid the white sauce going lumpy, and bring to the boil to thicken. Add the peas to the sauce, season with onion powder, salt, pepper and a bay leaf and take off the heat
4. Drain the potatos, add around 50g butter, a good splash of milk around 150mls, season with salt and pepper then mash them. They need to be wet enough to pipe or spread. Add more butter etc according to own taste
5. Cut the fish into inch chunks and alternate in a single layer on the bottom of an ovenproof dish
6. Pour the peas and sauce over the fish, remember to remove the bay leaf
7. Spread the mashed potato on top, sometimes I add a sprinkle of nutritional yeast for a cheesy flavour but of course you could just use grated cheese
8. Bake at gas 8 / 220C for 25-30 minutes until the potato starts to crisp and the sauce starts to seep through the mash
9. You could also add some small prawns or shrimp, sweetcorn, onion to make the recipe go further, or use root mash for the topping for added flavour

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