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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good information. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. You can have oven baked salmon with sweet potatoes using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Oven baked salmon with sweet potatoes:
- Provide 1 tbsp olive oil
- Take 3 small sweet peppers
- Prepare 1 medium red onion
- Prepare 6 small cherry tomatoes
- Take 3 medium sweet potatoes
- Prepare 2 tsp salt
- Take 1 1/2 tsp black pepper
- Take 4 slice salmon fillet
- Provide 1 tbsp butter
Instructions to make Oven baked salmon with sweet potatoes:
- pre-heat oven on gas mark 4
- wash sweet peppers and cherry tomatoes
- slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers
- cut cherry tomatoes in half and set aside with the peppers and onion
- wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly.
- trasfer seasoned fish with all the ingredients in an oven dish and place in oven
- peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready
- check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven
- check your potatoes. when ready turn off and drain.
- when fish ready turn off oven, take out, plate up and enjoy
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