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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

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We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To make pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you only need 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Take 2 boneless skinless chicken breast halves
2. Prepare Dipping Mixture
3. Provide 2 egg whites
4. Provide 1 juice of 1 lemon
5. You need 2 tsp cornstarch
6. You need Crusting Mixture
7. Get 1 cup coarse dry breadcrumbs
8. Use 1 tbsp chopped fresh flat leaf parsley
9. Take 1 tsp kosher salt
10. Prepare 1/4 tsp black pepper
11. Use 1 zest of 1 lemon
12. Use 3/4 cup finely chopped pecans
13. Take 1/2 tsp dried oregano
14. You need 1/2 tsp dried thyme
15. Provide 1/2 tsp paprika
16. Get 1/4 tsp cayenne pepper
17. Provide Baked sweet potatoes with maple-jalapeno sour cream
18. Provide 4 sweet potatoes, scrubbed & dried
19. Use 1/2 cup sour cream or plain yogurt
20. Provide 1 tbsp pure maple syrup
21. Get 2 tsp jalapeno, seeded, minced
22. Provide 1 tsp fresh lime juice
23. Take 1 salt, to taste
24. Take 1 tabasco, to taste
25. Prepare 1 crumbled bacon
26. Take 1 sliced scallions

Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

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