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Before you jump to Cast iron apple pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
So what can all these vitamins and minerals do for the particular overall health of your body. You might or might not be aware that apples may actually help reduce risks of a variety of cancers, and that is due to all the things in apples. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure individuals are eating at least one apple a day.
And now you recognize why individuals tell you that you should eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, however the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to cast iron apple pie recipe. You can have cast iron apple pie using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cast iron apple pie:
- You need golden delicious apples peeled, cored and sliced (can use any apples good for baking)
- You need sugar
- Provide ground cinnamon
- Prepare butter
- Prepare light brown sugar
- Provide refrigerated pie crust (make sure it has top and bottom)
- Use egg white
Steps to make Cast iron apple pie:
- Preheat oven to 350
- Toss sliced apples in the sugar and cinnamon
- Melt butter in the cast iron skillet and add brown sugar. Heat until sugar is dissolved
- Remove from heat and place one pie crust in the pan
- Add apple mixture and place the other crust on top
- Whisk egg white and brush over the top of the pie then cut some slits in the top
- Bake 1 hour
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