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Before you jump to Apple and pecan stuffed /baked sweet potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthy when you visit the drive through.
Your beverage needs to be water or juice or milk. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Generally, though, they’re 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to apple and pecan stuffed /baked sweet potatoes recipe. You can cook apple and pecan stuffed /baked sweet potatoes using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Apple and pecan stuffed /baked sweet potatoes:
- Prepare 6 each med sweet potatoes
- Get 1/2 cup cubed butter
- Prepare 1/4 cup packed brown sugar
- Prepare 1/2 tsp grated orange peel
- You need 1 each medium apple chopped
- Provide 1/4 cup chopped pecans
- You need 1 cup shredded cheese of choice for topping if desired
- Get 1 cup mini marshmallos if desired
Instructions to make Apple and pecan stuffed /baked sweet potatoes:
- prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling
- scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender
- when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit)
- spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through.
- if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-)
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