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Before you jump to Teriyaki Glazed Salmon Donburi recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Your heart is an additional thing which can be helped by eating apples. I am sure you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only covered a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, but the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to teriyaki glazed salmon donburi recipe. You can have teriyaki glazed salmon donburi using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Teriyaki Glazed Salmon Donburi:
- Take 125-250 g precooked sticky jasmine rice, (depends on appetite),
- Get 1 fillet of salmon, skin left on,
- Use 1 small-medium carrot grated,
- Get 20 g precooked baby broad beans, left to cool,
- You need 2 spring onions, chopped,
- You need 1.5 tsp Teriyaki sauce, (I used 'Lee Kum Lee' brand),
- Use Half a red chilli, sliced finely, seeds removed,
- Provide 1/2 tbsp light soy sauce,
- Take 1 small pinch of salt
- Use Coconut oil spray
- Prepare To garnish:
- Get Nigella seeds
Steps to make Teriyaki Glazed Salmon Donburi:
- Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes.
- Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes.
- When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion.
- Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!
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