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Before you jump to Pistachio Crusted Mahi Mahi recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
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Cornell University performed a study on the result apples have on your brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this component in apples, they’re able to actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to pistachio crusted mahi mahi recipe. You can cook pistachio crusted mahi mahi using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pistachio Crusted Mahi Mahi:
- You need 6 , 4oz Mahi Mahi fillet fresh or frozen (thawed & dried)
- Take 1 lime (squeezed)
- Provide 1/2 teaspoon salt
- Get 1 teaspoon smoked paprika
- Get 1 teaspoon chili pepper
- Take 1 garlic clove (minced)
- Take 2 tbsp olive oil
- You need 1/2 cup roasted shelled pistachios
- Provide 1/2 cup panko breadcrumbs
Steps to make Pistachio Crusted Mahi Mahi:
- Preheat oven to 425 degrees
- (this step is optional but believe me worth it) Place pistachios, breadcrumbs, paprika, chili pepper, salt, place on a parchment covered baking sheet and roast in the oven for about 10mins. (doing this allows the flavors of the spices to be released)
- In the meantime in a small bowl combine; lime, paprika, chili pepper, garlic, salt and olive oil and set aside
- Take your pistachio breadcrumb and spice mixture in a blender and blend until you have a chunky consistancy (kind of resembling course salt) place in a shallow plate or bowl when completed
- Brush lime mixture over the fillets leaving alittle extra for later to drizzle ontop
- Cover the fillets with the pistachio coating. Drizzle the remaining lime mixture ontop. Place in the oven and bake for 15-20 mins until fish flakes easily when tested with a fork.
- Serve with your fav side. For this recipe I used lemon spinach orzo.
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