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Before you jump to sunshines oven fried flounder recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water are the best options for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier options.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sunshines oven fried flounder recipe. To make sunshines oven fried flounder you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare sunshines oven fried flounder:
- Take 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Get 1/4 cup dry breadcrumbs
- Provide 1/2 tsp dried dill
- Get 1/2 tsp salt
- Take 1/8 tsp pepper
- You need 1/2 tsp paprika
- Provide 4 6.oz flounder
- Provide 1/3 cup milk
- Get 1 cooking spray
- Get 3 tbsp butter melted
Steps to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
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