Step-by-Step Guide to Prepare Baked Hawaiian Teriyaki Chicken

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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Baked Hawaiian Teriyaki Chicken:

1. Get 1 lb. boneless, skinless chicken breasts
2. Take to taste salt and pepper
3. Get 1/2 cup + 1 tbsp cornstarch, divided
4. Take 2 large eggs
5. You need 1/4 cup vegetable oil
6. Take 1 cup pineapple juice
7. Get 1/2 cup brown sugar
8. You need 1/3 cup soy sauce (reduced sodium recommended)
9. Take 2 cloves garlic, minced
10. Take 1/4 tsp. ground ginger
11. You need 1 small bell pepper, diced
12. Prepare 1 can (8 oz.) pineapple tidbits, drained

Steps to make Baked Hawaiian Teriyaki Chicken:

1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
8. Once ready, let sit for 5 minutes, then serve.

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