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Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Choose your drive through based on whether or not it has healthier options available. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked tuna empanada recipe. You can cook baked tuna empanada using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Baked Tuna Empanada:
- Provide 1 onion
- Get 1 long sweet red pepper
- You need 8 cherry tomatoes
- Provide Puff pastry
- Take Smoked paprika
- Get 1 cup tomato pure (passata)
- Use 1 tea spoon olive oil
- Use 2 tins tuna chunks
- Prepare Boiled egg white
- Get Beaten egg
Instructions to make Baked Tuna Empanada:
- Add chopped onion in a fried pan with olive oil. Fry in low heat until soft.
- Once the onion is done, add the red pepper and keep it in low heat
- Add the chopped tomatoes
- Optionally, add a tea spoon of smoke paprika.
- Add the tuna chunks and mix
- Add the tomato pure and the boiled egg white and mix.
- Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges.
- Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer.
- Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving.
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