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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that revealed why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to baked sardines recipe. To cook baked sardines you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Sardines:
- Get 1 lb sardines, cleaned
- Prepare 1/4 cup olive oil, extra virgin
- Prepare to taste Salt
- Provide to taste fresh ground black pepper
- Use 1 good pinch greek oregano
- Use 1 good pinch dried thyme
- Get 4 garlic cloves, sliced
- Use to taste crushed red pepper flakes or paprika
- Use 1/2 lemon, juice only
Steps to make Baked Sardines:
- Preheat oven to about 200 c.
- Salt the sardines overnight with rock salt.
- Rinse under cold running water.
- Then layer sardines in a baking dish and season with black pepper.
- Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
- Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
- Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
- Serve immediately. Enjoy with some crusty bread.
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