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Before you jump to Cheesy Potato Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water are the best choices for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single serving of soda is normally thought to be eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cheesy potato broccoli recipe. You can cook cheesy potato broccoli using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cheesy Potato Broccoli:
- Get medium steamed potatoes
- Provide green bell
- You need onion-chopped
- Use Mozzarela cheese
- You need broccoli-cut into bite size
- Provide Olive oil
- Get Garlic Sauce (Original recipe by Natasha's Kitchen Website)
- Provide margarine/butter
- Get all-purpose flour
- Prepare milk (I use fibercream)
- You need shredded cheddar cheese
- Get garlic powder/ 2 cloves of garlic-crushed/grated
- Take salt, pepper, sugar, lil bit of chicken powder
Steps to make Cheesy Potato Broccoli:
- Steamed the potatoes (skin on) till it soften. While waiting for the potato, on a medium heat, melt 2 tbsp margarine in the sauce pan, put 2 tbsp of flour, stir till you can smell such a nice baking aroma.
- Pour a cup of milk into the roux, mix it till it smooth and thicken
- Put the grated garlic, cheddar cheese, salt, pepper, sugar and chicken powder into the mixture then whisk it in a low heat. Let it simmer and turn off the heat.
- While waiting the sauce to cool down and thicken, boil the broccoli for about 4 minutes or until it is soften
- After the potatoes cook through, peel off the skin, cut into 4/ 5 thin slice, and lay it on a baking tray. On top of the potatoes, put the garlic sauce, dice green bell pepper, chopped onion, broccoli and mozzarella. Drizzle it with olive oil and season it with black pepper. Put it into the preheated oven in 180c for about 12-15 minutes or until the cheese is melted.
- Serve it with your favourite dressing (mine is roasted sesame by Kewpie!)
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