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Before you jump to 1 pan chicken with sweet potatoes & veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent guidance. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now plenty of them offer salads. Chili can be yet another selection. You can get baked potatoes. You can pick fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape dedication.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. You can have 1 pan chicken with sweet potatoes & veggies using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare 1 pan chicken with sweet potatoes & veggies:
- You need 1 sweet potato peel & diced
- Use 1/4 c olive oil, divided
- Take 4 cloves garlic- finely chopped
- Take 2 tbs oregano, divided
- Use 2 tsp basil, divided
- Provide to taste S&p
- Get 2 lbs boneless, skinless chicken breast- diced
- Get 1 large head of broccoli
- You need 1 red onion, cut into wedges
- Get 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
- Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
- Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.
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