How 10 Things Will Change The Way You Approach Prepare Sweet Potato Lasagna GF Instant Pot Flavorful

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Before you jump to Sweet Potato Lasagna GF Instant Pot recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is usually at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.

Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sweet potato lasagna gf instant pot recipe. To cook sweet potato lasagna gf instant pot you only need 7 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato Lasagna GF Instant Pot:

1. Provide 1 large sweet potato
2. Prepare 2 cups ricotta or cottage cheese
3. Provide 1/2 cup your favorite pasta sauce
4. You need 1 cup spinach or some other yummy veg
5. Provide Olive oil (optional)
6. You need Shredded cheese (Italian blend or mozzarella)
7. Use Spices (see step #2 for details)

Instructions to make Sweet Potato Lasagna GF Instant Pot:

1. Peel sweet potato and use a mandolin to (carefully!) slice sweet potato into thin slices. (Hint: search for "slice-proof" kitchen gloves; you can find them for as low as $10 and they'll keep you from slicing off your poor fingers.)
2. In a bowl, mix the ricotta or cottage cheese and your preferred spices. I like to add garlic (minced or powdered), a little bit of salt, a few twists of pepper, and a drizzle of olive oil. You could add basil, oregano, rosemary, thyme, sage, whatever you prefer.
3. Tip: if you’re using cottage cheese instead of ricotta, use small curd and try to drain off some of the whey before you add in all of your spices. If you forget that step or just can't be bothered (sometimes you just don't wanna, right?), consider sprinkling in something like dried lentils or split peas to soak up some of the extra liquid, unless you don’t mind the result being a little soupy! Whatever makes you happy, it’s your food! 😁
4. Prep your spinach: if it's fresh, wash it and snap off the stems (unless you like the stems); if it's frozen, thaw it in the microwave; if it's canned, drain it.
5. If you're using canned or frozen spinach, add it to the ricotta/cottage cheese mix. Otherwise, set it aside (you'll be using it as a layer).
6. In your baking dish, smear a thin layer of your fave pasta sauce, maybe 1-2 spoonfuls. (Make sure this is a bowl that will fit into your Instant Pot's inner bowl, if you're using an IP.)
7. On top of the sauce, add a layer of sweet potato; make sure there's some overlap so that you can't see any of the layer under it between the slices.
8. Add a thin layer of your cheese mix on top of the sweet potato. It can be a bit tricky to spread it without moving the potato around, but the sauce below it will help keep things in place.
9. If you're using fresh leafy veg, add some of that on top of the cheese mix. If all of your veggies are mixed in with the cheese, add a layer of sliced sweet potato.
10. I added some dried lentils on top of this layer of cheese because I wanted to add some lentil-y texture.
11. Keep layering the veg and sweet potato and cheese until you run out or get close to the top of the dish. Add a thin layer of your favorite pasta sauce, then top that with as much shredded cheese as you like.
12. In your Instant Pot's metal bowl, put down the metal trivet and add a cup of water (as per the usual IP instructions). Put the bowl of lasagna into the inner pot on top of the trivet, then load it up into the Instant Pot. Set it for 25 minutes on high pressure. Let it depressurize on its own after it's done.
13. Sweet potatoes should be tender and easily eaten with a fork.

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