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Before you jump to Kickin' Cauliflower Bites recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water are the best choices for beverages. Drinking a large soda forces hundreds of empty calories into your diet. A single helping of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is usually no less than 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to kickin' cauliflower bites recipe. To cook kickin' cauliflower bites you only need 13 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Kickin' Cauliflower Bites:
- Get Equipment
- Prepare Mixing Bowls
- Prepare Aluminum Foil
- Provide Non-Stick Cooking Spray
- You need Baking Sheet
- Take Whisk
- You need Cauliflower Bites
- Use Cauliflower
- Take butter, melted
- Prepare Franks Red Hot Sauce
- Take ground black pepper
- You need mixed up salt
- Prepare Dehydrated Potato Flakes
Steps to make Kickin' Cauliflower Bites:
- Preheat oven to 425°F
- Clean cauliflower and break/cut into bite sized flourets
- Mix the melted butter, hot sauce, and salt and pepper well. Reserve a half cup of this.
- Pour potato flakes (I used Hungry Jack) into a separate bowl.
- Set up your dredging station
- Line your baking sheet with aluminum foil and spray with non-stick cooking spray.
- Coat the cauliflower with the hot sauce mixture.
- Now toss that in the potato flakes and transfer to the baking sheet.
- Repeat until all are coated. *Note: depending on the size of your cauliflower- you may need to make more sauce mixture.
- Brush with the remaining sauce reserved previously
- Bake in the oven for 30 minutes.
- Serve with Ranch or Blue Cheese!
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