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We hope you got insight from reading it, now let’s go back to plantain protein muffins recipe. To cook plantain protein muffins you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Plantain Protein Muffins:
- Provide 4 Tbsp flax meal
- Take 3/4 cup (180 ml) water
- You need 1/4 cup (60 ml) coconut oil, melted
- Get 3 Tbsp maple syrup
- Take 1/4 tsp salt
- Take 2 tsp baking soda
- Provide 3 scoops vanilla protein powder
- You need 2 plantains, cut into 1 inch length and peeled
- You need 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
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