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Before you jump to Chestnut 'Manjū' recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Another thing that has been discovered is that apples can additionally help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why individuals tell you that you need to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy a number of apples, their in the produce department. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chestnut 'manjū' recipe. To make chestnut 'manjū' you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chestnut 'Manjū':
- Prepare <Pastry>
- Provide 2/3 cup Self-Raising Flour
- Take 2 tablespoons Sugar
- Prepare 1 Egg
- Prepare <Filling>
- Use 50 g Shiro-an (White Beans Paste) *See my recipe ‘Shiro-an’ to find how to make from canned butter beans
- Provide 6-8 Tinned Chestnuts *OR roasted Chestnuts
- Take <Coating>
- Prepare 1 Egg Yolk
- Take 1 teaspoon Mirin
Steps to make Chestnut 'Manjū':
- Roughly chop up the Chestnuts and combine with ‘Shiro-an’. Divide the filling into 8 balls.
- Mix Flour, Sugar and Egg and make the mixture into dough. Divide the dough into 8 balls, flatten out each ball by pressing it down, and make them large enough to wrap the filling.
- Place one ball of filling in centre and draw the edges up to enclose. Repeat with the remaining dough and filling.
- Preheat oven to 180C. Line a baking tray with baking paper.
- Place the 'Manju' on baking paper with the sealed side down and brush the Egg Yolk & Mirin mixture over the top. Bake for 15 to 20 minutes until deep brown colour.
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