Steps to Prepare Baked zucchini with salad Flavorful

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Before you jump to Baked zucchini with salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to this. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.

Go for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. There are lots of salads out there now. You may also select Chili. You may get a baked potato. You can get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked zucchini with salad recipe. You can cook baked zucchini with salad using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked zucchini with salad:

1. Provide 1 zucchini
2. Get 1 tomato puree tin
3. You need 1 table spoon tomato concentrate
4. Get 2 garlic cloves
5. You need 2 tsp dry oregano
6. Use 2 tsp dry parsley
7. Get 1 bunch fresh coriander
8. Provide 100 g ricotta
9. Get 1 mozzarella
10. Take Olive oil
11. Provide Salt
12. Take Pepper
13. You need Salad
14. Use 100 g corn salad
15. Prepare Balsamic vinegar
16. Take Olive oil
17. Provide 2 gloves garlic
18. Prepare Salt
19. Take Pepper
20. Get For decoration
21. You need Basil

Steps to make Baked zucchini with salad:

1. Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines.
2. While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper.
3. Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min
4. While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes.
5. Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper

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