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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sausage Veggie Baked Omelet:
- Get 1 tbsp. olive oil
- Provide 1/2 lb. ground sausage
- Get 1 sweet potato, peeled and diced
- Take 1 zucchini, diced
- Get 1 bell pepper, diced
- Prepare 1/2 yellow onion, diced
- Provide 8 large eggs
- Take 1/3 cup milk
- Get 1/2 tsp. salt
- Get 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Take 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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