How to Make 3 Easy of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Aim toward the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now you can get several different salads. You could get chili. Baked potatoes may also be ordered. Fruit is generally offered. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and save yourself commitment.

Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Get 2 boneless skinless chicken breast halves
2. Provide Dipping Mixture
3. Get 2 egg whites
4. Take 1 juice of 1 lemon
5. You need 2 tsp cornstarch
6. Prepare Crusting Mixture
7. Prepare 1 cup coarse dry breadcrumbs
8. Use 1 tbsp chopped fresh flat leaf parsley
9. Prepare 1 tsp kosher salt
10. Use 1/4 tsp black pepper
11. Take 1 zest of 1 lemon
12. Prepare 3/4 cup finely chopped pecans
13. You need 1/2 tsp dried oregano
14. Use 1/2 tsp dried thyme
15. You need 1/2 tsp paprika
16. Provide 1/4 tsp cayenne pepper
17. Provide Baked sweet potatoes with maple-jalapeno sour cream
18. Provide 4 sweet potatoes, scrubbed & dried
19. Get 1/2 cup sour cream or plain yogurt
20. You need 1 tbsp pure maple syrup
21. Use 2 tsp jalapeno, seeded, minced
22. Use 1 tsp fresh lime juice
23. Use 1 salt, to taste
24. Take 1 tabasco, to taste
25. Get 1 crumbled bacon
26. Get 1 sliced scallions

Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

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