Master The Art Of Low Calorie Tofu and Okara Baked Donuts

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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.

Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:

1. Use 150 grams Fresh okara
2. Use 50 grams ● Joshinko
3. You need 30 grams ● Cocoa powder
4. Get 60 grams ●Sugar
5. Prepare 2 tsp ●Baking powder
6. Prepare 150 grams Silken tofu (without draining the water)
7. Provide 20 grams Melted butter (unsalted)
8. Use Matcha tea flavor:
9. Get 15 grams Matcha tea powder (use instead of cocoa)
10. Use Kinako flavor:
11. Use 30 grams Kinako ((use instead of cocoa)

Steps to make Low Calorie Tofu and Okara Baked Donuts:

1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
2. Blow up the plastic bag and shake to mix.
3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
4. Rub the dough over the bag and knead well.
5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
6. Poke a hole in the middle with your finger.
7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
9. It is a fluffy, soft, and moist textured donut.
10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

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