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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase some apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. To cook pineapple chicken & bbq rice you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pineapple chicken & bbq rice:
- Provide 10-12 boneless skinless chicken thighs (or any other cut)
- Take 1 bag frozen (or fresh) peas or green beans
- Take 2 cups uncooked rice
- Take 1 cup Pineapple chunks
- Take 3 1/2 cups water
- Prepare 1/4 cup bbq sauce
- Provide 2 tea spoons hot sauce
- Take 1 tea spoon mustard
- Use 2 tea spoons Worcestershire sauce
- Get cummin
- Prepare minced onion
- Use Steak seasoning
- Provide salt & pepper
- Prepare garlic powder
- Take Brown sugar
Instructions to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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