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Before you jump to Creamy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Now the question becomes, why are these types of vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and got a whole bag of apples.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to creamy sweet potato bites recipe. You can cook creamy sweet potato bites using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Creamy Sweet Potato Bites:
- Take Sweet potato
- Prepare Sugar
- Take Unsalted butter
- Take Cream cheese
- You need eggs Egg yolk
Steps to make Creamy Sweet Potato Bites:
- Peel the sweet potato and slice into 5 mm pieces. Microwave for 5 minutes at 600 W or steam.
- While still hot, put into a pan and mash with a masher. (If you don't like lumps, pass through a sieve. I always leave it like this.)
- Add the sugar and butter, and mix well while warming over a low heat. Add the cream cheese and egg yolks and mix well. (Save some egg yolk to use as a glaze.)
- Form 40 to 50 g portions into a long, flat shape, and set into an aluminum cup. The mixture will be soft, so use thin disposable plastic gloves or plastic wrap.
- Preheat the oven to 180°C. Brush the egg yolk onto the surfaces of the potatoes. Once the oven has heated up, lower the temperature to 170°C, and bake for about 20 minutes.
- They're ready. Bake until the tops are golden brown. (I doubled the recipe in this photo.)
- Eat while hot or when it has cooled. Serve with ice cream for a decadent dessert.
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