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Before you jump to Mashed Potato and Meat Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water are the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A single helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Generally, however, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps regular water.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to mashed potato and meat casserole recipe. You can have mashed potato and meat casserole using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mashed Potato and Meat Casserole:
- Take 2 kg potatoes, peeled, boiled and mashed
- Get 1/2 kg ground meat
- You need 5/8 cup powdered milk
- Use 1/2 cup bread crumbs, ground
- Prepare 100 g raw pine nuts
- Take 2 onions, minced
- Prepare 4 tablespoons oil
- Take 2 tablespoons butter, cubed
- Prepare 1/2 teaspoon cinnamon
- Provide 1/2 teaspoon pepper
- Prepare pinch white pepper
- Use 1 1/2 teaspoon salt
Instructions to make Mashed Potato and Meat Casserole:
- In a large bowl, combine the mashed potatoes with the milk, salt and white pepper.
- Add in the butter and mix again until you get a smooth paste.
- In a pan,use oil to fry the onions until soft. Add in the meat, pine nuts, cinnamon, pepper and salt. Cook until meat is done.
- Brush a baking pan with 2 tablespoons of oil and cover the bottom with half of the potato mix. Spread evenly the meat mix on top and arrange the remaining potato mix over it.
- Preheat the oven to medium heat
- Spread the breadcrumbs and the small cubes of butter all over the surface.
- Bake in the oven 30 min and then put it on the highest rack for 5 mins or until nicely browned.
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