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Before you jump to Leftover sardines… transformed recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
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I really hope I have revealed some good information that explained why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to leftover sardines… transformed recipe. You can have leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Leftover sardines… transformed:
- Provide 1/2 kg left over sardines (grilled on coal or electric grill)
- Take 2 ripe tomatoes
- Prepare 1 tea spoon concentrated tomato paste
- Take 2 cloves garlic sliced
- Prepare 1 red onion chopped
- Provide 20 ml extra virgin olive oil
- Prepare sweet paprika
- Provide 1 pinch salt
- Use 2 pinches parsley chopped
Instructions to make Leftover sardines… transformed:
- Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
- Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
- Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
- Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.
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