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Before you jump to BUFFALO CHICKEN CASSEROLE recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now you can get a variety of salads. You could get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to buffalo chicken casserole recipe. You can cook buffalo chicken casserole using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare BUFFALO CHICKEN CASSEROLE:
- Prepare 1 1/2 lb Boneless skinless chicken breast cut into strips
- Use 1/3 cup Frank's Hot Sauce
- Take 5 cup thawed hash browns or grated potatoes
- You need 1 cup Ranch dressing (I made my own from the Hidden Valley dry packs)
- Take 1/2 cup shredded cheese (I used sharp cheddar)
- Prepare 1 can condensed cream of chicken soup
- Take 1 cup French's Onions or similar
- Get can cooking spray
Steps to make BUFFALO CHICKEN CASSEROLE:
- Heat oven to 350 and grease 13x9 inch dish with cooking spray.
- Grate potatoes, or defrost frozen hashbrowns. Pat with paper towel to get rid of some of the moisture.
- Mix together chicken strips and buffalo sauce. Layer in bottom of baking dish.
- Mix together potatoes, dressing, cheese and soup. Pour over chicken.
- Cover with foil and bake 30 minutes.
- Uncover and bake an additional 20-25 minutes longer, until potatoes are tender and chicken is cooked. The last ten minutes of cooking sprinkle the French onions over it and put back in oven for the remainder of ten minutes.
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