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Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Another thing that has been found is that apples can also help your heart. A lot of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato recipe. You can cook sweet potato using 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato:
- Take INGREDIENTS for 7 Cakes
- Use 300 g Sweet Potato
- Provide 90 g Sugar
- Take 20 g Butter
- Prepare 60 g Milk
- Use 60 g Egg Yolk (about 3 egg yolks)
Steps to make Sweet Potato:
- Preheat oven to 350 F.
- Wrap the sweet potato with aluminum foil and bake for 60min.
- Peel the sweet potato and add to a medium saucepan.
- Preheat oven to 400 F.
- Line standard muffin tins with paper liners.
- Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
- Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
- Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
- Bake for 15 min or until the tops are lightly browned.
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