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Before you jump to Vegetables and meat casserole - sayniyet khodra w lahmeh recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A single portion of soda is typically thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. It is most often no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vegetables and meat casserole - sayniyet khodra w lahmeh recipe. You can have vegetables and meat casserole - sayniyet khodra w lahmeh using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vegetables and meat casserole - sayniyet khodra w lahmeh:
- Use 500 g beef, cut into medium-sized cubes
- Take 500 g baby zucchini, washed and cut in wedges
- Take 500 g small eggplants, cut in wedges
- You need 500 g medium carrots, cut in wedges
- Provide 500 g potatoes, peeled and cut in medium-sized cubes
- Provide 1 cup baby corn
- Get 1 tablespoon tomato paste dissolved in 1 cup water
- You need 3/4 cup vegetable oil, for frying
- Use 1 teaspoon salt
- You need 1/2 teaspoon cinnamon
- Provide 1/4 teaspoon black pepper
Steps to make Vegetables and meat casserole - sayniyet khodra w lahmeh:
- Preheat the oven to medium heat.
- Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
- Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn't be completely cooked.
- Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
- Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
- Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
- Serve hot with vermicelli rice or pita bread.
- Note: You can find the recipe 'vermicelli rice' under my profile.
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